Support Your Oral Health with Better Nutrition!
By now, most of us understand that sugar is bad for our teeth. Many of us may have even eliminated it from our diets, or at least have tried to cut back. Have you considered, however, how the rest of your diet plays a role in your oral health? Your dentist in Lafayette explains.
Consider Your Carbohydrates
Did you know that starchy carbohydrates such as chips and breads turn into sugar as they break down? The process takes longer since they are complex carbohydrates, but the starch allows them to stick to your teeth longer than they should, giving them plenty of time time to cause damage to your teeth. Snacking on carbohydrates ...